COACHES CORNER

By Jono Black & Dylan Stevenson

@jonomarcblack @dylstevenson

Coaches Corner
February 15, 2019

Myth of the Weekly Training Cycle

T he Sunday long run. Track Tuesday.  These are probably things you’ve seen or done countless times as a runner. …
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Coaches Corner
December 26, 2018

Train Don’t Strain

I first discovered running’s biggest paradox the year after graduating high school. As a fully committed track runner aspiring to make…
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